MEN’S HEALTH
Men 40+: The Simple Night Routine Helping Reduce Prostate Discomfort — and Restore Better Sleep
A short, at-home approach many men use to feel more in control at night — no drastic changes or complicated steps.
Daniel Brooks · 3 min 38 likes
Watched last night — easy to follow, and I slept through without the usual 3 a.m. wake-up.
Mark Davis · 7 min 21 likes
Honestly thought it would be hype, but the explanation for nighttime pressure finally made sense.
Jason Reed · 6 min
Same here — first time something felt practical and not salesy.
Anthony Cole · 10 min 17 likes
One week in — fewer bathroom trips and I’m less tense at bedtime. Worth the watch.
Peter Lang · 12 min 25 likes
Sent it to my brother (52). He said the routine is simple enough to stick with.